Oven-Baked Chicken Tenders With Pineapple-Apricot Salsa

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The concealed to an even, aureate coating for the chickenhearted is an archetypal toasting of breadstuff crumbs successful food connected the stove top.

It’s bully to person an instant-read thermometer connected manus to gauge the doneness of the chickenhearted -- oregon you tin conscionable chopped into 1 portion to archer whether it's cooked through.

Ingredients

For the chicken

3 tablespoons unsalted butter
2 cups plain panko (Japanese breadstuff crumbs)
Kosher oregon oversea salt
Freshly crushed achromatic pepper
1 ample egg
1/4 cupful full oregon low-fat milk
3/4 cupful flour
1 lb thinly sliced boneless, skinless chickenhearted breasts

For the salsa

4 caller pineapple rings (about 12 ounces; whitethorn substitute the soma of 1 tiny mango)
1/2 mean reddish onion
1/2 tiny greenish oregon reddish jalapeño pepper
4 reddish radishes (optional)
6 stems cilantro
1 lime
1/2 cupful apricot preserves
Kosher oregon oversea salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (using kosher salt, low-fat beverage and fractional the ovum substance and flour)

Calories
510
Fat
13 g
Saturated Fat
6 g
Carbohydrates
68 g
Sodium
230 mg
Cholesterol
130 mg
Protein
32 g
Fiber
2 g
Sugar
25 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from recipes connected the 2Teaspoons.com website and from “Simply Irresistible: Easy, Elegant, Fearless, Fussless Cooking," by Sheilah Kaufman (self-published, 2016 edition).

Tested by Bonnie S. Benwick.

Published December 26, 2016

Updated March 15, 2026