Okra Pilaf With Turmeric and Curry Leaves

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Marinating the okra with citrus foodstuff and brackish successful beforehand keeps the okra juicy without being slimy, and rinsing the atom thoroughly earlier cooking and allowing it to remainder aft cooking helps to guarantee a fluffy pilaf.

To work the accompanying story, see: Think you hatred okra? These slime-cutting techniques volition alteration your mind.

Curry leaves are disposable astatine Indian markets.

The okra needs to marinate for 1 to 2 hours. Leftover atom tin beryllium reheated successful a 350-degree oven oregon successful a ample nonstick skillet implicit medium-high heat; crook the atom periodically until heated through.

From nutrient writer Emily Horton.

Ingredients

measuring cup

Servings: 4-6

8 ounces caller okra
2 tablespoons caller citrus foodstuff (from 1 lemon; whitethorn substitute caller lime juice)
2 teaspoons coarse oversea salt
1 1/3 cups uncooked basmati rice
2 tablespoons peanut oil
1 spoon brownish mustard seed
1 tiny yellowish onion, finely chopped
1 tiny poblano pepper, seeded and diced
20 to 25 curry leaves (from astir 2 sprigs; spot headnote)
1 spoon crushed turmeric
1/4 spoon freshly crushed achromatic pepper
2 2/3 cups water
1 spoon good oversea salt

Nutritional Facts

Per serving (based connected 6)

Calories
200
Fat
5 g
Saturated Fat
1 g
Carbohydrates
34 g
Sodium
360 mg
Protein
4 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Emily Horton.

Tested by Anne Midgette.

Published September 4, 2018

Updated March 16, 2026