Oat Milk

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Oat beverage is 1 of the easier dairy-free alternatives to marque due to the fact that you don't request a almighty instrumentality to guarantee that it's good blended. This look yields a consistency akin to that of full milk. If you privation it to beryllium thicker, usage little h2o (about 1 cupful of h2o yields a viscosity akin to cream). And, of course, you tin whisk much h2o into the strained oat beverage to bladed it out.

You tin besides usage steel-cut oats; soak 1 cupful successful filtered h2o for 12 hours, past proceed arsenic directed.

There are galore ways to spirit your oat milk. For a fewer ideas, spot the VARIATIONS, below. Salt is optional; adding it enhances the malty oat flavor.

Use the leftover pulp successful cookies, muffins and speedy breads; you tin besides marque it into a gloopy look disguise with a interaction of chromatic and melted coconut oil.

To work the accompanying story, see: All hail oat milk, the alternate to dairy that’s inexpensive and casual to marque astatine home.

Straining is importantly easier with a nut-milk bag, specified arsenic Ellie's Best brand, disposable online.

The oats request to soak for 30 minutes; bash not soak them longer, oregon your oat beverage volition beryllium somewhat slimy. The beverage tin beryllium refrigerated for up to 5 days; shingle oregon disturbance earlier using.

Adapted from assorted online recipes.

Ingredients

measuring cup

Servings: 3.5 cups

  • 1 cupful old-fashioned rolled oats (do not usage instant oregon quick-cooking); whitethorn substitute steel-cut oats (see headnote)
  • 3 cups filtered water, positive much for soaking (see NOTE)
  • 1/16 spoon oversea brackish (optional)

Adapted from assorted online recipes.

Tested by Kara Elder.

Published February 3, 2019

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Updated March 16, 2026

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