Mustard Greens With Cumin + Mustard Seed

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Mustard-on-mustard, these greens harvester the crisp wound of mustard greens with the popular of mustard seeds. Serve with steamed atom and fried oregon poached eggs for a beauteous vegetarian meal.

To work the accompanying story, see: The champion mode to bring a punch to your wintertime cooking.

Black mustard effect is commonly disposable astatine Indian markets.

From cookbook writer and look developer Julia Turshen.

Ingredients

  • Kosher salt
  • 1 lb mustard greens (rinsed, pugnacious stems discarded), coarsely chopped
  • 3 tablespoons neutrally flavored oil, specified arsenic canola oregon vegetable
  • 2 cloves garlic, minced
  • 1/2 spoon cumin seed
  • 1 spoon achromatic mustard effect (see headnote)

Nutritional Facts

Per serving

  • Calories

    130

  • Fat

    11 g

  • Saturated Fat

    1 g

  • Carbohydrates

    6 g

  • Sodium

    95 mg

  • Protein

    4 g

  • Fiber

    4 g

  • Sugar

    2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and look developer Julia Turshen.

Tested by Sandhya Babu.

Published February 1, 2018

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Updated March 16, 2026

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