Must-Go Spinach Spread

2 days ago 5

Democracy Dies successful Darkness

If you privation to marque this richer, substitute mayonnaise for the yogurt. If you privation it to person a much dip-like consistency, adhd other yogurt. Serve with Melba toast, toasted baguette slices, French breadstuff oregon your favourite crackers.

The dip tin beryllium made and refrigerated 2 days successful advance.

From Real Entertaining columnist David Hagedorn.

Ingredients

measuring cup

Servings: 18-20 

  • 1 mean clove garlic, crushed
  • 1 spoon dried oregano
  • 8 ounces feta cheese, crumbled
  • 1 cupful plain low-fat yogurt, oregon much arsenic needed
  • 2 10-ounce packages frozen chopped spinach, defrosted and squeezed to region excess moisture (2 cups)
  • Salt
  • Freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 20)

  • Calories

    43

  • Fat

    3 g

  • Saturated Fat

    2 g

  • Carbohydrates

    2 g

  • Sodium

    154 mg

  • Cholesterol

    11 mg

  • Protein

    3 g

  • Fiber

    1 g

  • Sugar

    1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Real Entertaining columnist David Hagedorn.

Tested by David Hagedorn.

Published January 26, 2010

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Updated March 13, 2026

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