Mussels and Shrimp in Coconut-Lime Broth

2 days ago 4

Democracy Dies successful Darkness

Seafood soups often don't person capable successful them to marque a satisfying meal, but that's not the lawsuit here. Two pounds of mussels and much than a lb of ample shrimp, positive vegetables, coconut beverage and rootlike broth, spell into the pot.

Of course, you could summation the bulk further by adding cooked soba noodles oregon rice-stick noodles.

Serve with a vinaigrette-dressed crockery of Boston lettuce, peanuts, h2o chestnuts, cilantro and mandarin oranges, arsenic suggested successful the cookbook this look comes from.

Adapted from "Whole Foods Diet Cookbook," by Ivy Larson and Andrew Larson (Gibbs Smith, 2009).

Ingredients

measuring cup

Servings: 4-6

5 mean cloves garlic
2-inch portion ginger root
1 oregon 2 serrano chile peppers
2 mean reddish oregon orangish doorbell peppers
1 mean reddish onion
1 stalk lemongrass, pugnacious outer leaves discarded
2 pounds mussels
1 tablespoonful extra-virgin coconut lipid (optional; whitethorn substitute extra-virgin olive oil)
2 tablespoons extra-virgin olive oil
Fine oversea salt
20 ample earthy shrimp (about 1 1/4 pounds)
2 mean limes
1 mean orange
3 scallions
14 ounces coconut beverage (may usage low-fat)
3 cups integrated rootlike broth
Leaves from 8 sprigs cilantro
Sweet chile condiment oregon toasted sesame oil, for serving (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
304
Fat
16 g
Saturated Fat
7 g
Carbohydrates
14 g
Sodium
805 mg
Cholesterol
78 mg
Protein
25 g
Fiber
1 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Whole Foods Diet Cookbook," by Ivy Larson and Andrew Larson (Gibbs Smith, 2009).

Tested by Bonnie S. Benwick.

Published March 13, 2026