Mushroom Oat Risotto With Gruyere

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Democracy Dies successful Darkness

Steel-cut oats springiness this “risotto” a lovely, earthy spirit arsenic good arsenic whole-grain nutrition. Paired present with savory sauteed mushrooms, hearty herbs and nutty Gruyere cheese, it makes a sumptuously satisfying broadside for roasted poultry oregon meat. Swap successful rootlike broth and service successful a larger information arsenic a vegetarian main course.

To work the accompanying story, see: This mushroom risotto is feeling its oats.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 5 cups)

5 cups no-salt-added oregon low-sodium chickenhearted broth
2 tablespoons olive oil
1 ample shallot, chopped (1/2 cup)
8 ounces sliced mixed mushrooms
2 cloves garlic, thinly sliced
1 tablespoonful caller thyme leaves
1/2 spoon kosher salt, oregon much arsenic needed
1/4 spoon freshly crushed achromatic pepper
1 cupful dried, steel-cut oats (not quick-cooking)
1/4 cupful adust achromatic wine
1/4 cupful positive 2 tablespoons shredded Gruyère cheese
1 tablespoonful chopped caller parsley leaves, for garnish

Nutritional Facts

Per serving

Calories
310
Fat
13 g
Saturated Fat
4 g
Carbohydrates
35 g
Sodium
300 mg
Cholesterol
10 mg
Protein
12 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Miriam Albert.

Published February 21, 2018

Updated March 16, 2026