Mushroom Melts

2 days ago 4

Democracy Dies successful Darkness

Portobello mushrooms play the relation of savory burger patty successful this recipe, which is an alternate to the Ruby Tuesday Veggie Burger (952 calories, 53 grams of fat).

This look tin beryllium done connected an outdoor grill arsenic well.

Adapted from "Cook This, Not That!," by David Zinczenko and Matt Goulding (Rodale, 2009).

Ingredients

2 tablespoons low-fat mayonnaise
Juice of 1/2 citrus (2 tablespoons)
1/4 cupful store-bought roasted reddish peppers, drained and finely chopped
1 ample clove garlic, minced
1 tablespoonful olive oil
1 tablespoonful balsamic vinegar
1 spoon dried continent seasoning
Salt
Freshly crushed achromatic pepper
4 ample (1 lb total) portobello caps (cleaned), stems removed
4 bladed slices reddish onion, for garnish
1/2 cupful shredded low-fat mozzarella cheese
4 whole-grain hamburger buns
A fewer handfuls of mixed greens, arugula oregon different lettuce, for garnish

Nutritional Facts

Per serving (with bun)

Calories
233
Fat
9 g
Saturated Fat
2 g
Carbohydrates
28 g
Sodium
480 mg
Cholesterol
5 mg
Protein
11 g
Fiber
3 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Cook This, Not That!," by David Zinczenko and Matt Goulding (Rodale, 2009).

Tested by Christopher Stanford.

Published January 27, 2010

Updated March 13, 2026