Mushroom and Beef Stroganoff

18 hours ago 1

Democracy Dies successful Darkness

3.8 (137)

By Ellie Krieger

This comfortableness nutrient classical uses the aforesaid basal ingredients arsenic a emblematic beef Stroganoff but re-proportions them, truthful the crockery is amended for you with a balanced richness that satisfies successful a lighter way.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Ingredients

12 ounces boneless sirloin steak, trimmed and thinly sliced crossed the grain
Generous 1/4 spoon good salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
3 tablespoons olive oil, divided
1 to 2 ample shallots, chopped (1/2 cup)
20 ounces achromatic fastener mushrooms, cleaned, stemmed and sliced (6 cups)
1 clove garlic, minced oregon finely grated
1 tablespoonful all-purpose flour
1 1/4 cups low-sodium beef broth
2 teaspoons Dijon mustard
1/2 cupful sour cream
2 tablespoons chopped caller flat-leaf parsley
Cooked whole-grain ovum noodles, for serving (see headnote)

Nutritional Facts

Per serving (without the noodles)

Calories
310
Fat
19 g
Saturated Fat
6 g
Carbohydrates
11 g
Sodium
450 mg
Cholesterol
70 mg
Protein
25 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From registered dietitian nutritionist and cookbook writer Ellie Krieger.

Tested by Matt Arnold and Nilar Andrea Chit Tun.

Published February 28, 2018

Updated March 16, 2026