Mom's Chickpea Curry

This is Monica Bhide's elemental look for chana masala, which she learned from her parent and adapted from its archetypal pressure-cooker method.

Bhide prefers utilizing MDH marque chana masala spice blend, which is disposable astatine Indian markets. Serve the curry with steamed rice.

The curry takes astir 2 hours to prepare. It tin beryllium cooled and frozen for a fewer weeks.

From cookbook writer Monica Bhide.

Ingredients

Nutritional Facts

Per serving

• Calories

  353

• Fat

  13 g

• Saturated Fat

  2 g

• Carbohydrates

  50 g

• Sodium

  927 mg

• Protein

  11 g

• Fiber

  10 g

• Sugar

  1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Monica Bhide.

Tested by Monica Bhide.

Published March 13, 2026