Molasses Bran Muffins

5.0 (1)

These muffins are packed with fiber, not lone from the wheat bran but besides from a prune puree that keeps the muffin moist. Amaranth adds a grassy note. The muffins are champion made a fewer hours ahead, oregon ideally the nighttime before.

Fill alternate wells successful the muffin pans, truthful each muffin has country to dispersed retired and cook evenly. For this recipe, usage 2 12-well muffin pans oregon 1 ample 24-count muffin cookware (wells with 1/3-cup capacity). When greasing the pans, marque definite you grease extracurricular the rim of each muffin good truthful the muffin apical does not stick.

Only fractional of the prune puree is utilized successful this recipe. The remaining puree tin beryllium refrigerated oregon frozen and utilized for a jam oregon for different batch of muffins. The muffins tin beryllium stored successful an airtight instrumentality for up to 3 days.

Adapted from a look successful "Good to the Grain," by Kim Boyce with Amy Scattergood (Stewart, Tabori & Chang, 2010).

Ingredients

Nutritional Facts

Per muffin (using low-fat buttermilk)

• Calories

  250

• Fat

  6 g

• Saturated Fat

  3 g

• Carbohydrates

  48 g

• Sodium

  340 mg

• Cholesterol

  30 mg

• Protein

  7 g

• Fiber

  7 g

• Sugar

  20 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look successful "Good to the Grain," by Kim Boyce with Amy Scattergood (Stewart, Tabori & Chang, 2010).

Tested by Samuel Fromartz.