Middle Eastern Saucy Chicken

2 days ago 5

Democracy Dies successful Darkness

Sad but true: Some Dinner successful Minutes recipes look amended connected the sheet than others. Exhibit A is this speedy chickenhearted dish, with a Turkish-inspired yogurt-red bulb cookware sauce. But erstwhile you adjacent your eyes and instrumentality a bite; the sensation volition triumph you over. There is simply a agleam acidity and immoderate sweetness, a tangy echo successful the spice, a tender chew and the crunch of walnuts.

The cooking's done successful a azygous pan, including the toasting of those nuts and spices, which truly amps up their flavor.

Serve with greenish beans.

Za’atar is simply a versatile Middle Eastern blend of spices and sesame seeds that you whitethorn person had atop hummus oregon pita bread. It is disposable astatine much and much market stores -- and included successful the Dinner successful Minutes Pantry.

From lawman Food editor/recipe exertion Bonnie S. Benwick.

Ingredients

  • 1 mean reddish onion
  • 1/2 cupful walnut halves
  • 1 lb boneless, skinless chickenhearted bosom halves (without tenderloins)
  • Kosher salt
  • 3 tablespoons extra-virgin olive oil
  • 1 spoon za'atar (see headnote)
  • Pinch crushed cinnamon
  • 1/3 cupful champagne vinegar (may substitute reddish vino vinegar)
  • 2/3 cupful chickenhearted broth, preferably no-salt-added
  • 1 cupful plain low-fat Greek yogurt

Nutritional Facts

Per serving

  • Calories

    390

  • Fat

    24 g

  • Saturated Fat

    4 g

  • Carbohydrates

    10 g

  • Sodium

    150 mg

  • Cholesterol

    85 mg

  • Protein

    34 g

  • Fiber

    2 g

  • Sugar

    4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food editor/recipe exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published March 19, 2018

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Updated March 16, 2026

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