Democracy Dies successful Darkness
Quick, filling, amazingly delicious.
Adapted from Sally Sampson's "100-Calorie Snack Cookbook" (Wiley, 2009).
Ingredients
Nutritional Facts
Per serving
Calories
50
Carbohydrates
7 g
Sodium
542 mg
Protein
2 g
Fiber
2 g
Sugar
5 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from Sally Sampson's "100-Calorie Snack Cookbook" (Wiley, 2009).
Tested by Bonnie S. Benwick.
Published March 13, 2026











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