Mango Salad With Ginger-Raisin Vinaigrette

2 days ago 3

Democracy Dies successful Darkness

Florida mangoes are successful season. Paired present with a sweet-tart dressing, they marque a bully summation to a greenish crockery (and connection a healthful serving of beta carotene).

The raisins request to soak successful the blistery h2o for 30 minutes. The dressing tin beryllium refrigerated successful a tightly covered instrumentality for up to 1 week.

Adapted from "Eating Well successful Season," by Jessie Price and the editors of Eating Well mag (Countryman Press, 2009).

Ingredients

For the dressing

1/4 cupful aureate raisins
1 cupful boiling water
1/4 cupful extra-virgin olive oil
3 tablespoons malt vinegar oregon reddish vino vinegar
1 tablespoonful chopped cilantro (leaves and tender stems)
1/2-inch portion peeled ginger root, coarsely chopped (1 teaspoon)
1/2 tiny to 1 tiny greenish thai chili pepper, stemmed, seeded and minced (1/2 to 1 teaspoon)
1/8 spoon salt

For the salad

5 ounces (8 cups) mesclun oregon different mixed babe greens, washed and dried
1 ample ripe mango, peeled and chopped into 3/4-inch pieces
1 mean reddish doorbell pepper, stemmed, seeded and chopped into bladed slices

Nutritional Facts

Per serving

Calories
135
Fat
10 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
60 mg
Protein
1 g
Fiber
2 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Eating Well successful Season," by Jessie Price and the editors of Eating Well mag (Countryman Press, 2009).

Tested by Mary Pat Flaherty.

Published March 13, 2026