Lunch-Hour Pasta With Sardines

2 days ago 4

Democracy Dies successful Darkness

The cardinal to cooking astatine enactment is picking ingredients that battalion a batch of spirit and tin beryllium easy stored successful communal refrigerators and/or table drawers without disrupting -- oregon unduly tempting -- co-workers.

Tomato paste successful a conduit is 1 of those, due to the fact that it is easier to support and usage successful tiny amounts than the canned version. On the different hand, Parmigiano-Reggiano food mightiness not beryllium a bully point to support successful the bureau fridge; could you support others from dipping into it? So successful this recipe, it's optional.

From Food exertion Joe Yonan.

Ingredients

3 angel-hair pasta nests (about 2 ounces total), specified arsenic De Cecco brand
4 cups water
3 oregon 4 oil-packed sardines , drained and chopped, positive 1 tablespoonful of the oil
1 tablespoonful herb paste (see headnote)
4 ample marinated pitted greenish olives (preferably successful a spicy liquid), finely chopped
Salt
Freshly crushed achromatic pepper
1 tablespoonful freshly grated Parmigiano-Reggiano food (optional)

Nutritional Facts

Per serving

Calories
440
Fat
21 g
Saturated Fat
3 g
Carbohydrates
45 g
Sodium
640 mg
Cholesterol
50 mg
Protein
17 g
Fiber
3 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan.

Tested by Joe Yonan.

Published July 13, 2010

Updated March 13, 2026