Lunch-Hour Couscous With Sausage, Chickpeas and Spinach

2 days ago 4

Democracy Dies successful Darkness

The lone important (that is, excessively important to guesstimate) measurements are for the couscous and the water. Because you astir apt don’t person measuring cups astatine work, usage tablespoons oregon adjacent crockery spoons. The important happening is the ratio of h2o to couscous, though, not needfully the magnitude of either, truthful if you usage the aforesaid spoon for both, you should beryllium fine.

From Food exertion Joe Yonan.

Ingredients

1/3 cupful (about 5 tablespoons) plain quick-cooking couscous
Pinch salt, positive much to taste
1 tablespoonful herb paste, preferably from a tube
1/2 cupful (8 tablespoons) water
1 nexus smoked oregon different afloat cooked chickenhearted sausage (about 3 ounces), chopped lengthwise successful half, past crosswise into 1/2-inch pieces, specified arsenic Aidell's brand
1/2 cupful no-added-salt canned chickpeas specified arsenic Eden Organic brand, rinsed and drained
1/4 spoon blistery capsicum sauce, specified arsenic Tabasco
1 cupful packed babe spinach leaves, washed and chopped

Nutritional Facts

Per serving

Calories
530
Fat
13 g
Saturated Fat
4 g
Carbohydrates
75 g
Sodium
1040 mg
Cholesterol
95 mg
Protein
29 g
Fiber
9 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food exertion Joe Yonan.

Tested by Joe Yonan.

Published July 13, 2010

Updated March 13, 2026