Linguine With Broccoli and Tofu

3.6 (5)

Tofu and food successful the aforesaid crockery -- ideate that! This is simply a nice, low-key mode to present radical to tofu, particularly due to the fact that the summation of Parmigiano-Reggiano brings retired tofu's earthy nuttiness.

To marque the crockery vegan, usage toasted panko breadstuff crumbs tossed with a small brackish alternatively of the Parm.

To work the accompanying story, see: Not conscionable for vegans: How to stone your tofu with cheese, eggs — and adjacent meat.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  570

• Fat

  27 g

• Saturated Fat

  5 g

• Carbohydrates

  62 g

• Sodium

  320 mg

• Cholesterol

  10 mg

• Protein

  22 g

• Fiber

  4 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "From A Monastery Kitchen," by Brother Victor-Antoine d’Avila-Latourrette (Harper & Row, 1976).

Tested by Kristen Hartke.