Lemon-Lime Boost

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Similar successful spirit to a lemon-lime sports drink, this beverage provides vitamin C, potassium, a small spot of magnesium and calcium. It is simply a refreshing mode to rehydrate without consuming excessively overmuch sweetener oregon immoderate artificial flavors and colors.

The portion tin beryllium refrigerated for up to 3 days.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Ingredients

measuring cup

Servings: 3 (makes 3 cups)

1/4 cupful caller citrus juice
1/4 cupful caller lime juice
2 1/2 cups water
2 to 3 tablespoons chromatic (may substitute maple syrup oregon a fewer drops of stevia)
1/8 to 1/4 spoon oversea salt
Ice

Nutritional Facts

Per cup

Calories
45
Carbohydrates
13 g
Sodium
80 mg
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Tested by Anne Midgette.

Published July 9, 2018

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Updated March 16, 2026

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