Kofta Kebabs

One of eastbound Africa's legacies from the play of British colonialism is simply a ample colonisation of radical from India. They have, successful galore cases, brought their culinary traditions with them, and the streets of cities specified arsenic Mombasa successful Kenya are pungent with the aroma of curries cooking and the smoky perfume of kebabs being grilled implicit wood braziers. The kebabs successful this look are prepared with crushed lamb and person immoderate of the tastes of the Middle East and of Mughal India. Even a tiny habanero chili capsicum has a large impact.

If you're pursuing Dinner successful Minutes from week to week, you'll announcement that this is the 2nd consecutive skewered-food recipe. For this one, it's champion to usage metallic skewers, preferably the level kind, which volition clasp the kebabs successful spot much firmly.

Serve with (instant) brownish atom and sliced cucumbers.

Adapted from "The Africa Cookbook," by Jessica B. Harris (Simon & Schuster Trade Paperbacks, 2010).

Ingredients

Nutritional Facts

Per serving

• Calories

  350

• Fat

  27 g

• Saturated Fat

  12 g

• Carbohydrates

  6 g

• Sodium

  70 mg

• Cholesterol

  85 mg

• Protein

  20 g

• Fiber

  1 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Africa Cookbook," by Jessica B. Harris (Simon & Schuster Trade Paperbacks, 2010).

Tested by Bonnie S. Benwick.