Israeli Couscous Salad With Chickpeas and Herbs

22 hours ago 1

Democracy Dies successful Darkness

This refreshing-yet-hearty crockery gets a popular of spirit from dried apricots. In season, consciousness escaped to usage caller apricots oregon cherries, and successful the winter, sub successful pomegranate seeds.

For an other kick, effort utilizing smoked olive oil, if you tin get your hands connected it, for the dressing.

To work the accompanying story, see: This spicy eggplant crockery is simply a riot of textures and flavors.

Adapted from "Mindful Vegan Meals," by Maria Koutsogiannis (Page Street Publishing, 2018).

Ingredients

measuring cup

Servings: 6-8 (makes 9 cups)

1 cupful dried Israeli (pearled) couscous
3 tablespoons extra-virgin olive lipid (may substitute smoked olive oil; spot headnote)
Two 15-ounce cans no-salt-added chickpeas, drained and rinsed
2 teaspoons finely grated citrus zest and 1/4 cupful foodstuff (from 1 lemon)
1/4 cupful loosely packed caller cilantro, finely chopped
1/2 cupful loosely packed caller dill, finely chopped
1/2 cupful loosely packed caller parsley, finely chopped
1/2 cupful dried unsulphured unsweetened apricots, chopped (see headnote)
1 cupful walnuts, coarsely chopped
1 cupful loosely packed sunflower sprouts (may substitute pea shoots oregon different microgreen of your choice)
1 spoon oversea salt, oregon much arsenic needed
1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed

Nutritional Facts

Per serving (based connected 8)

Calories
390
Fat
17 g
Saturated Fat
2 g
Carbohydrates
47 g
Sodium
160 mg
Protein
14 g
Fiber
10 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Mindful Vegan Meals," by Maria Koutsogiannis (Page Street Publishing, 2018).

Tested by Joe Yonan.

Published July 1, 2018

Updated March 16, 2026