Indian-Spiced Okra

2 days ago 6

Democracy Dies successful Darkness

Last year, Groundwork featured the heat-loving veggie grilled and dressed successful a herb vinaigrette. Here, it is enrobed with a spicy hot, low-calorie Indian-inspired sauce.

Tender, but inactive al dente, the okra is simply a beauteous broadside crockery oregon a delightful vegetarian entree.

Adapted by Smithsonian plot acquisition specializer Cindy Brown, from "The Complete Encyclopedia of Vegetables and Vegetarian Cooking," by Roz Denny and Christine Ingram (Hermes House, 1997).

Ingredients

2 tiny onions oregon shallots (may substitute 1 ample onion, chopped successful half)
2 tiny jalapeño peppers, stemmed, seeded and chopped crosswise into bladed slices
2 mean cloves garlic, crushed
1/2 cupful water
2 teaspoons crushed cumin
2 teaspoons crushed coriander
1 spoon crushed ginger
2 teaspoons rootlike oil
Finely grated zest and freshly squeezed foodstuff of 1 citrus (about 1 spoon of zest and 3 to 4 tablespoons' juice)
1 lb okra, stemmed and sliced successful fractional lengthwise if large
Fresh cilantro leaves, to garnish
Flaky oversea salt, to garnish

Nutritional Facts

Per serving

Calories
90
Fat
3 g
Carbohydrates
14 g
Sodium
15 mg
Protein
3 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Smithsonian plot acquisition specializer Cindy Brown, from "The Complete Encyclopedia of Vegetables and Vegetarian Cooking," by Roz Denny and Christine Ingram (Hermes House, 1997).

Tested by Cindy Brown.

Published July 25, 2010

Updated March 13, 2026