Guacapacho

It doesn't get immoderate easier than this. Freshly made guacamole is readily disposable successful astir market stores these days. Optimally, the 1 you usage for this refreshing crockery volition incorporate immoderate chopped reddish onion. If not, you mightiness privation to adhd some. This look calls for milk, but consciousness escaped to substitute half-and-half oregon dense pick (or immoderate combination) if you privation it richer; usage low-fat oregon nonfat beverage if you're consenting to sacrifice richness for less calories.

The look tin easy beryllium doubled.

The crockery tin beryllium made a time successful advance; it needs to beryllium refrigerated for a fewer hours earlier serving.

From Real Entertaining columnist David Hagedorn.

Ingredients

Nutritional Facts

Per serving (using low-fat milk)

• Calories

  120

• Fat

  7 g

• Saturated Fat

  3 g

• Carbohydrates

  11 g

• Sodium

  500 mg

• Protein

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Real Entertaining columnist David Hagedorn.

Tested by David Hagedorn.