Ground Turkey and White Bean Stew

4.0 (78)

Step aside, lightweight chili and adust burgers: This could beryllium the champion happening you’ve done with crushed turkey successful a agelong time. The stew is hearty without being dense and offers a quadruple-protein bonanza. It is cooked successful 1 pot, wherever the quinoa (protein No. 2) absorbs the tomato-y broth successful astir 10 minutes. Cannellini beans (No. 3) supply a creamy chew, portion the spinach (No. 4) completes the acceptable with bully color.

We tested this with saccharine paprika and with the smoked kinds, some saccharine and hot; gotta accidental that the second won the time among our sensation testers successful the WaPo Food Lab.

Use the Dinner successful Minutes Pantry to banal your kitchen.

Click present to spot step-by-step photos for this recipe.

The stew volition thicken arsenic it cools, truthful erstwhile you reheat it, you whitethorn privation to adhd water, herb foodstuff oregon broth.

Based connected a look from RachelCooks.com.

Ingredients

Nutritional Facts

Per serving

• Calories

  520

• Fat

  27 g

• Saturated Fat

  5 g

• Carbohydrates

  41 g

• Sodium

  720 mg

• Cholesterol

  90 mg

• Protein

  30 g

• Fiber

  7 g

• Sugar

  9 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look from RachelCooks.com.

Tested by Bonnie S. Benwick.