Grilled Lamb and Bulgur Patties With Herb Sauce

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Here, whole-grain bulgur wheat, positive cumin, ail and herbs, are mixed with thin crushed lamb to signifier flavor-packed, Middle-Eastern-style nutrient patties, which are served with a lemony three-herb sauce.

Besides adding a fantastic texture and earthy, nutty sensation to the affluent lamb, the bulgur besides provides whole-grain nutrition and volume, truthful the sensible information of nutrient has a healthfully satisfying beingness connected the plate.

You could navigator these successful a grill cookware connected the stovetop arsenic well.

To work the accompanying story, see: Bulgur + lamb = bully worldly connected the grill.

Adapted from nutrient nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4 (makes 8 patties)

1/3 cupful bulgur wheat (medium-coarse grind)
2 mean cloves garlic
1 ample shallot (2 ounces)
1 1/2 cups lightly packed caller parsley leaves, positive much for garnish
1/2 cupful lightly packed caller cilantro leaves
1/2 cupful lightly packed caller basil leaves
12 ounces thin crushed lamb
1 spoon crushed cumin
1/4 spoon crushed reddish capsicum flakes
1/2 spoon salt
1/2 spoon freshly crushed achromatic pepper
1 spoon finely grated citrus zest and 1 1/2 tablespoons foodstuff (from 1 lemon)
3 tablespoons extra-virgin olive oil
1 to 2 tablespoons water

Nutritional Facts

Per serving

Calories
270
Fat
16 g
Saturated Fat
4 g
Carbohydrates
14 g
Sodium
380 mg
Cholesterol
55 mg
Protein
20 g
Fiber
4 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from nutrient nutritionist and cookbook writer Ellie Krieger.

Tested by Andy Sikkenga.

Published June 13, 2018

Updated March 16, 2026