Grilled Chicken Salad With Apples and Honey

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Democracy Dies successful Darkness

Apples and chromatic are a time-honored pairing, but present I springiness them a less-than-traditional treatment: cardinal players successful a chickenhearted salad. The apples are chopped into tiny matchsticks and combined with grilled chickenhearted and a chromatic vinaigrette. Curry is utilized arsenic a spice hitch for the chicken.The dressing is light, the flavors are caller and the curry blends successful alternatively than dominates.

The operation makes a beauteous luncheon oregon a airy meal connected an Indian summertime evening.

The chickenhearted tin beryllium broiled if you prefer.

This crockery tin beryllium made a time successful beforehand and refrigerated. It tin beryllium stored for up to 3 days but is champion erstwhile served connected the archetypal oregon 2nd day.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6 Makes astir 6 cups

For the chicken

2 teaspoons mild curry powder
1/4 cupful mild olive oil
Salt
Freshly crushed achromatic pepper
1 1/2 pounds boneless, skinless chickenhearted bosom halves, pounded oregon sliced into cutlets 1/2- to 3/4-inch thick

For the salad

2 tablespoons chopped chives
2 tablespoons honey
1/4 cupful pome cider vinegar
1/2 spoon Dijon-style mustard
Salt
Freshly crushed achromatic pepper
1/4 cupful mild oregon extra-virgin olive oil
1 ample Granny Smith apple, chopped into 1-inch-long, 1/4-inch-thick matchsticks (8 to 9 ounces, 2 cups)
2 ribs celery, chopped connected the diagonal into bladed slices (1 cup)

Nutritional Facts

Per serving (based connected 6)

Calories
250
Fat
11 g
Saturated Fat
2 g
Carbohydrates
12 g
Sodium
200 mg
Cholesterol
65 mg
Protein
27 g
Fiber
1 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published August 31, 2010

Updated March 13, 2026