Grilled Avocados With Bourbon Barbecue Beans

2 days ago 5

Democracy Dies successful Darkness

2.5 (2)

This proves that avocados tin beryllium utilized for much than a earthy garnish oregon sandwich oregon crockery component. These enactment brilliantly connected an indoor grill pan, but you tin instrumentality them extracurricular to a charcoal grill oregon a state grill with wood chips for a interaction of smoky flavor.

Serve arsenic is for a broadside dish, oregon with the atom of your prime arsenic a main.

The barbecue beans tin beryllium refrigerated for up to 1 week; reheat earlier using.

Ingredients

2 teaspoons canola oil
1 ample shallot lobe, finely chopped (1/2 cup)
3/4 cupful frozen lima beans
3/4 cupful no-salt-added canned kidney beans, drained and rinsed
1/4 cupful your favourite barbecue sauce
2 tablespoons bourbon
1/2 spoon Spanish smoked paprika (sweet oregon hot)
1/2 spoon salt, oregon much arsenic needed
2 firm-ripe Hass avocados
2 teaspoons extra-virgin olive oil
1/2 cupful chopped cilantro
1/2 cupful diced cucumber
1 lime, chopped into wedges, for serving

Nutritional Facts

Per serving

Calories
290
Fat
15 g
Saturated Fat
2 g
Carbohydrates
31 g
Sodium
510 mg
Protein
7 g
Fiber
9 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "VBQ: The Ultimate Vegan Barbecue Cookbook," by Nadine Horn and Jorg Mayer (The Experiment, 2018).

Tested by Joe Yonan.

Published June 17, 2018

Updated March 16, 2026