Green Wheat Pilaf

Roasted greenish wheat, oregon freekeh, is an past nutrient that is cleanable for a healthful modern lifestyle. The nutritious atom has an earthy, smoky taste. It is debased successful carbohydrates, precocious successful fibre and affluent successful probiotics.

In Turkey, it is ne'er cooked by itself but alternatively mixed with different ingredients to mellow its assertive flavor. In writer Nur Ilkin's location town, greenish wheat is often combined with chickpeas, bulgur and lamb oregon chicken.

Freekeh and coarsely crushed bulgur are disposable successful Mediterranean and Iranian markets. Aleppo pepper, a fruity capsicum with mean heat, is sold astatine Whole Foods Markets, Penzeys and La Cuisine successful Alexandria (703-836-4435) arsenic good arsenic Mediterranean and Iranian markets.

Serve with crockery and plain yogurt.

Adapted from "The Turkish Cookbook," by Nur Ilkin and Sheilah Kaufman (Interlink, 2010).

Ingredients

Nutritional Facts

Per serving

• Calories

  480

• Fat

  13 g

• Saturated Fat

  5 g

• Carbohydrates

  66 g

• Sodium

  640 mg

• Cholesterol

  60 mg

• Protein

  31 g

• Fiber

  15 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Turkish Cookbook," by Nur Ilkin and Sheilah Kaufman (Interlink, 2010).

Tested by Nicole Schofer.