Greek Salad Pitas With Feta Spread and Turkey

2 days ago 5

Democracy Dies successful Darkness

The dispersed tin beryllium refrigerated successful an airtight instrumentality for up to 5 days.

Adapted from Ellie Krieger's "So Easy: Luscious, Healthy Recipes for Every Meal of the Week" (Wiley, 2009).

Ingredients

3/4 cupful (4 ounces) feta cheese
3 tablespoons nonfat plain yogurt
Freshly grated zest and freshly squeezed foodstuff from 1/2 citrus (1 spoon of zest and 1 tablespoonful of juice)
2 teaspoons dried oregano
1/4 spoon freshly crushed achromatic pepper
4 whole-wheat pita pockets
4 ample leaves romaine lettuce, torn successful half
1 mean English (seedless) cucumber, chopped into bladed half-moon slices
16 to 20 caller mint leaves (1/4 cupful loosely packed)
12 ounces thinly sliced roast turkey bosom (low-sodium, if desired)

Nutritional Facts

Per serving

Calories
262
Fat
7 g
Saturated Fat
5 g
Carbohydrates
20 g
Sodium
521 mg
Cholesterol
82 mg
Protein
29 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Ellie Krieger's "So Easy: Luscious, Healthy Recipes for Every Meal of the Week" (Wiley, 2009).

Tested by Monica Bhide.

Published December 10, 2009

Updated March 13, 2026