Goat Cheese Pita Toasts with Pomegranate, Pistachio and Mint

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Democracy Dies successful Darkness

The operation of colorful ingredients successful this festive digit nutrient is arsenic tasty arsenic it is attractive. But the existent quality of the crockery is that astir each the ingredients tin beryllium prepped successful advance, truthful it tin beryllium pulled unneurotic astatine a moment’s notice, making entertaining a breeze.

Feel escaped to substitute store-bought, unsalted baked pita chips, if you prefer.

The pita toasts tin beryllium baked, cooled and stored successful an airtight instrumentality astatine country somesthesia a time successful advance.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

  • 1 1/2 tablespoons shelled, unsalted pistachios
  • 2 whole-wheat pita pockets, astir 6 inches successful diameter (see headnote)
  • 2 tablespoons olive oil
  • 1 tablespoonful honey
  • 1 spoon caller citrus juice
  • 4 ounces plain caller goat food (chevre), astatine country temperature
  • 1/4 cupful pomegranate seeds (arils)
  • 2 teaspoons chopped caller mint

Nutritional Facts

Per serving

  • Calories

    130

  • Fat

    8 g

  • Saturated Fat

    3 g

  • Carbohydrates

    12 g

  • Sodium

    135 mg

  • Cholesterol

    5 mg

  • Protein

    5 g

  • Fiber

    2 g

  • Sugar

    3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Monica Norton.

Published December 21, 2016

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Updated March 15, 2026

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