Gingered Chicken With Snow Peas

2 days ago 4

Democracy Dies successful Darkness

Stir-fries are great, casual suppers, but the cooking method often calls for a just magnitude of oil. When I marque them, I consciousness compelled to marque the crockery sensation arsenic if it came from a Chinese restaurant, which gives maine support to overload connected salty and saccharine additions.

To get astir that and support cleanable Asian flavors, I've borrowed an Italian method for cooking scaloppine (thinly sliced cutlets). Instead of flour, bulb and garlic, I usage cornstarch, ginger and scallions, on with minimal amounts of soy condiment and sesame oil.

You volition request a ample nonstick skillet. Starting the cornstarch-covered chickenhearted successful a accepted cookware conscionable makes a mess.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

5 teaspoons to 6 teaspoons olive oil, oregon arsenic needed
1/4 cupful positive 1 tablespoonful cornstarch, oregon much arsenic needed
1 lb to 1 1/4 pounds thinly sliced chickenhearted cutlets (enough for 2 to 3 slices per serving; spot NOTE)
4-inch portion peeled ginger root, grated oregon minced (about 3 tablespoons), oregon much to taste
5 to 6 scallions, achromatic and light-green parts, chopped (1/3 cup)
1 tablespoonful toasted sesame oil, oregon much to taste
2 tablespoons low-sodium soy sauce, oregon much to taste
2 cups low-sodium oregon homemade chickenhearted broth
8 ounces caller oregon frozen snowfall peas, stringed
2 tablespoons water, oregon much arsenic needed

Nutritional Facts

Per serving

Calories
295
Fat
12 g
Saturated Fat
2 g
Carbohydrates
17 g
Sodium
527 mg
Cholesterol
66 mg
Protein
29 g
Fiber
3 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published February 23, 2010

Updated March 13, 2026