Garlicky White Bean Soup Base

2 days ago 5

Democracy Dies successful Darkness

This deceptively elemental crockery basal gets its extent from slow-cooked beans and a garlicky soffrito. Make it erstwhile you person a fewer hours, past usage it to physique speedy soups specified arsenic White Bean Soup With Egg (see related recipe). For different variations, adhd 1/2 cupful chopped earthy (shelled) shrimp oregon 1/2 cupful pasta, specified arsenic ovum noodles, letting it navigator successful the crockery base.

The beans request to soak for astatine slightest 6 hours oregon overnight earlier cooking. Refrigerate the crockery basal for up to 4 days, oregon frost successful quart-size freezer-safe resealable integrative nutrient retention bags for up to 6 months. Defrost successful the refrigerator, oregon submerge sealed bags successful chill water.

Adapted from "Lidia's Family Table," by Lidia Matticchio Bastianich (Knopf, 2004).

Ingredients

measuring cup

Servings: 6 Makes astir 3 quarts (enough for 6 servings of finished soup)

For the beans

1 lb dried cannellini oregon different tiny dried achromatic beans, soaked for astatine slightest 6 hours oregon overnight
4 quarts water
3 bay leaves
1/4 cupful extra-virgin olive oil
1 1/2 teaspoons kosher salt

For the soffrito

3 tablespoons extra-virgin olive oil
6 ample cloves garlic, chopped into bladed slices
1/2 spoon crushed reddish capsicum flakes

Nutritional Facts

Per serving

Calories
399
Fat
17 g
Saturated Fat
3 g
Carbohydrates
47 g
Sodium
546 mg
Protein
18 g
Fiber
12 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Lidia's Family Table," by Lidia Matticchio Bastianich (Knopf, 2004).

Tested by Joe Yonan.

Published December 22, 2009

Updated March 13, 2026