Garlic and Tomato Fish Stew

18 hours ago 1

Democracy Dies successful Darkness

3.8 (46)

Some stews are of the stick-to-your-ribs, hearty assortment portion others are airy and won’t measurement you down. This low-fat look is successful the second category, and that seems conscionable close for our tentative thin into spring.

Serve with warm, crusty bread.

Click present to ticker the step-by-step look video.

From lawman Food editor/recipes exertion Bonnie S. Benwick.

Ingredients

measuring cup

Servings: 2-3

1/2 lemon
12 ounces frozen cod fillets (may substitute different firm, thick, white-fleshed fish), defrosted and chopped into ample chunks
Fine salt
Freshly crushed achromatic pepper
1 tablespoonful extra-virgin olive oil
1/2 mean yellowish bulb (4 ounces total), thinly sliced
4 cloves garlic, thinly sliced and greenish sprouts discarded (see NOTE)
One (28-ounce) tin full peeled tomatoes with their juices
8 tiny Dutch Gold oregon different yellow-fleshed potatoes, halved oregon quartered, if large
1 cupful rootlike broth, preferably no-salt-added
Leaves from 4 stems caller flat-leaf parsley, chopped

Nutritional Facts

Per serving (based connected 3)

Calories
290
Fat
6 g
Saturated Fat
1 g
Carbohydrates
30 g
Sodium
280 mg
Cholesterol
50 mg
Protein
25 g
Fiber
5 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From lawman Food editor/recipes exertion Bonnie S. Benwick.

Tested by Bonnie S. Benwick.

Published March 26, 2018

Updated March 16, 2026