Garam Masala Chicken Burgers With Tomato Relish

2 days ago 4

Democracy Dies successful Darkness

I don't recognize the existent craze for burgers topped with furniture aft furniture of embellishments. When you're splurging connected a burger, bargain the champion nutrient you tin find and bask it arsenic is. It's cleanable connected its own.

However, erstwhile you privation to experiment, effort this chickenhearted burger. It is seasoned with garam masala, an Indian spice blend, positive sauteed saccharine onion, caller and crushed ginger, ail and cumin. The premix brings moisture and spirit to the burger, and it serves arsenic the basal for a flavorful herb relish.

You tin devour this with oregon without a bun; my favourite level for it is grilled tandoori bread, which erstwhile was disposable lone astatine Indian restaurants but present is carried, caller oregon frozen, by galore supermarkets.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

1 to 1 1/2 tablespoons olive oil
1 mean clove garlic, finely chopped
1/2-inch portion peeled ginger root, finely grated oregon minced (1 1/2 teaspoons)
8 ounces saccharine onion, specified arsenic Vidalia oregon Maui Maui, chopped into 1/4- to 1/2-inch dice (2 cups)
1/4 spoon salt
1 spoon garam masala
1/2 spoon crushed cumin
1/4 spoon crushed ginger
1 lb tomatoes, peeled, seeded and chopped into 1/4- to 1/2-inch dice (about 1 1/4 cups; spot NOTE)
1 tablespoonful pome cider vinegar
1/4 cupful water
1 tablespoonful airy brownish sugar
2 tablespoons chopped cilantro
About 1 1/4 pounds boneless, skinless chickenhearted bosom halves, chopped into 1-to-2-inch cubes, crushed successful a nutrient processor (may substitute 1 1/4 pounds crushed chickenhearted breast)
2 tablespoons plain dried breadcrumbs, positive 1/4 cupful for coating the burgers
2 tablespoons low-fat milk

Nutritional Facts

Per serving

Calories
210
Fat
4 g
Saturated Fat
1 g
Carbohydrates
14 g
Sodium
240 mg
Cholesterol
65 mg
Protein
28 g
Fiber
2 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published August 10, 2010

Updated March 13, 2026