Fruit Salad With Mint

2 days ago 4

Democracy Dies successful Darkness

Use effect that is astatine its peak. The vanilla legume lends a somewhat exotic note, but if you don't person one, don't worry. Lemony herbs oregon orangish mint tin beryllium substituted for the spearmint.

The mint syrup tin beryllium refrigerated successful an airtight instrumentality for up to 5 days. The effect tin beryllium prepped and refrigerated successful abstracted resealable integrative nutrient retention bags for up to 2 days. Assemble and refrigerate the effect crockery with syrup astatine slightest 30 minutes earlier serving.

From culinary herbalist and cookbook writer Susan Belsinger.

Ingredients

measuring cup

Servings: 8-10

1 cupful water
1/4 cupful sugar
1/2 vanilla bean
A fewer strips of lime zest
1 fistful caller mint leaves, bruised (about 1 ounce, oregon a tiny clump from the farmers market)
Freshly squeezed foodstuff of 1 lime (1 tablespoon)
1 firm, ripe mango oregon papaya, peeled, seeded and chopped into bite-size pieces (about 1 cup)
Flesh of 1 small, ripe cantaloupe, chopped into bite-size pieces (about 4 cups)
1 ripe pineapple trimmed, skinned, cored and chopped into bite-size pieces (3 to 3 1/2 cups)

Nutritional Facts

Per serving (based connected 10)

Calories
70
Carbohydrates
19 g
Sodium
10 mg
Fiber
2 g
Sugar
17 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From culinary herbalist and cookbook writer Susan Belsinger.

Tested by Bonnie S. Benwick.

Published August 24, 2010

Updated March 13, 2026