Freekeh Salad With Raspberries

22 hours ago 1

Democracy Dies successful Darkness

This crockery showcases the past Middle Eastern full atom wheat, freekeh, which is exceptionally affluent successful macromolecule and fibre and has a lovely, chewy texture and subtly smoky taste.

Handfuls of caller herbs, celery for crisp contrast, a sprinkling of pistachios and a agleam burst of caller raspberries marque it the perfect broadside for conscionable astir immoderate macromolecule you mightiness beryllium grilling.

To work the accompanying story, see: This past grain, caller to me, is modern must-have.

Adapted from nutrient nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes a generous 6 cups)

1 cupful uncooked freekeh
Water, for the freekeh (see headnote)
1/2 cupful shelled, roasted unsalted pistachios (see headnote)
3 tablespoons extra-virgin olive oil
2 tablespoons caller citrus juice
1 spoon honey
1/4 spoon salt
1/8 spoon freshly crushed achromatic pepper
1/2 cupful chopped parsley
1/4 cupful chopped mint leaves
2 ribs celery, finely chopped
1 scallion, achromatic and greenish parts, thinly sliced
Half of 1 6-ounce instrumentality raspberries, each berry chopped successful fractional (3/4 cup)

Nutritional Facts

Per serving

Calories
220
Fat
13 g
Saturated Fat
2 g
Carbohydrates
26 g
Sodium
115 mg
Protein
7 g
Fiber
5 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from nutrient nutritionist and cookbook writer Ellie Krieger.

Tested by Jessica Weissman.

Published June 6, 2018

Updated March 16, 2026