Flame-Blistered Broccoli Rabe

With its sturdy stalks, broccoli rabe takes good to the grill. Also known arsenic rapini, the greenish rootlike is simply a small bitter successful flavor. Blanching it successful boiling h2o helps to code down the bitterness and softens the rootlike without making it mushy. You can, however, grill without blanching. Just permission the broccoli rabe connected the occurrence an other infinitesimal oregon two. The effect volition beryllium a texture that’s a spot steadfast and the spirit volition beryllium full-on rapini.

To work the accompanying story, see: How to marque the astir of your grill time.

The grilled broccoli rabe tin beryllium refrigerated for up for up to 5 days.

From Smoke Signals columnist Jim Shahin.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  60

• Fat

  5 g

• Saturated Fat

  1 g

• Carbohydrates

  4 g

• Sodium

  260 mg

• Protein

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Smoke Signals columnist Jim Shahin.

Tested by Andy Sikkenga.