Fish With Coconut Ginger Sauce

2 days ago 6

Democracy Dies successful Darkness

5.0 (1)

Here's a colorful food crockery from Brazil that's packed with absorbing flavors: saccharine peppers, affluent coconut and pungent ginger. The look tin beryllium made with sole oregon different fish, specified arsenic tilapia oregon turbot. The coconut beverage acts arsenic a thickening agent, truthful don't usage coconut h2o oregon pick of coconut, which is afloat of added sweetener and emulsifiers.

Leftover food tin beryllium refrigerated for up to 2 days.

Adapted from "The Brazilian Kitchen" by Leticia Moreinos Schwartz (Kyle Books, 2010).

Ingredients

3 tablespoons olive oil, divided
1/2 mean reddish doorbell pepper, stemmed, seeded and chopped (about 1/2 cup)
1/2 mean yellowish doorbell pepper, stemmed, seeded and chopped (about 1/2 cup)
1/2 mean greenish doorbell pepper, stemmed, seeded and chopped (about 1/2 cup)
4 to 5 mean shallots, chopped (about 3/4 cup), divided
4 mean cloves garlic, chopped, divided
1 tablespoonful caller thyme leaves oregon 1 spoon dried
Fine oversea salt
Freshly crushed achromatic pepper
1/4 cupful chopped caller ginger (about a 3- to 4-inch piece)
1/4 cupful adust achromatic wine
1 1/2 cups food stock
1 cupful coconut milk
4 skinless sole, tilapia oregon turbot fillets (about 6 ounces each)
1 cupful all-purpose flour, for coating the fish
2 tablespoons unsalted butter

Nutritional Facts

Per serving

Calories
561
Fat
39 g
Saturated Fat
18 g
Carbohydrates
15 g
Sodium
303 mg
Cholesterol
118 mg
Protein
38 g
Fiber
1 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Brazilian Kitchen" by Leticia Moreinos Schwartz (Kyle Books, 2010).

Tested by Jane Touzalin.

Published February 16, 2010

Updated March 13, 2026