Fettuccine Hungry Girlfredo Veggie Explosion

2 days ago 5

Democracy Dies successful Darkness

Shirataki noodles are disposable astatine astir Asian markets and successful the dairy conception of Whole Foods Markets. For this recipe, they bash not request to beryllium parboiled (as the bundle directions indicate) due to the fact that they volition beryllium concisely cooked successful the microwave erstwhile the crockery is assembled.

Adapted from "Hungry Girl: 200 Under 200," by Lisa Lillien (St. Martin's Press, 2009).

Ingredients

1/2 cupful bite-size broccoli florets
1/2 mean reddish doorbell pepper, stemmed, seeded and chopped into bite-size chunks (1/2 cup)
1/2 tiny zucchini, trimmed and chopped into bite-size chunks
Water
8 ounces (1 package) shirataki (tofu) noodles, preferably House Foods marque (see headnote)
1 tablespoonful nonfat sour cream
2 teaspoons low-fat parmesan-style grated topping
1 wedge Laughing Cow Light Original Swiss cheese, astatine country temperature
Kosher salt
Freshly crushed achromatic pepper
Pinches ail pulverization oregon bulb pulverization (optional)

Nutritional Facts

Per serving

Calories
165
Fat
7 g
Saturated Fat
3 g
Carbohydrates
20 g
Sodium
644 mg
Cholesterol
21 mg
Protein
8 g
Fiber
7 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Hungry Girl: 200 Under 200," by Lisa Lillien (St. Martin's Press, 2009).

Tested by Bonnie S. Benwick.

Published March 13, 2026