Fennel, Celery Root, Parsley and Red Onion Salad

2 days ago 5

Democracy Dies successful Darkness

This crockery lets parsley radiance arsenic the main ingredient. The celery root, fennel and bulb adhd texture, but it's the parsley that predominates successful a refreshing twist.

The archetypal look calls for a drizzle of pumpkin effect lipid to decorativeness the salad, but present we person utilized pumpkin seeds instead. They're casual to find and inexpensive, and they adhd a bully crunch.

Adapted from "The Frankies Spuntino Kitchen Companion & Cooking Manual," by Frank Falcinelli, Frank Castronovo and Peter Meehan (Artisan, June 2010).

Ingredients

1/2 bulb (8 ounces) celery basal (celeriac), peeled, cored and chopped into long, bladed strips (2 cups)
8 ounces fennel (outer furniture and pugnacious stems discarded), cored, past chopped into long, bladed strips ( 2 cups), fronds reserved for optional garnish
1/2 tiny reddish onion, chopped into bladed slices (2/3 cup)
Leaves from 1 oregon 2 bunches parsley, preferably flat-leaf, chopped (2 cups packed)
1/4 cupful olive oil, oregon much to taste
Freshly squeezed foodstuff of 1 lemon, oregon much to sensation (2 tablespoons)
1/2 spoon good oversea salt, oregon much to taste
Freshly crushed achromatic pepper
2 tablespoons unsalted pumpkin seeds, toasted (see NOTE)
2 ounces pecorino Romano cheese, chopped into bladed slices oregon shaved into curls with a rootlike peeler

Nutritional Facts

Per serving

Calories
260
Fat
20 g
Saturated Fat
5 g
Carbohydrates
15 g
Sodium
570 mg
Cholesterol
15 mg
Protein
8 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Frankies Spuntino Kitchen Companion & Cooking Manual," by Frank Falcinelli, Frank Castronovo and Peter Meehan (Artisan, June 2010).

Tested by Jane Black.

Published June 1, 2010

Updated March 13, 2026