Eggplant Parmesan

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In this look the eggplant is sweated, mostly for spirit but besides to illness the outer layers of the spongy flesh. It's bully to navigator the eggplant successful a grill pan.

From Gastronomer Andreas Viestad.

Ingredients

measuring cup

Servings: 4-6

2 mean to 3 mean eggplants (about 14 to 16 ounces each)
Fine oversea salt
15 basil leaves
8 ounces mozzarella cheese, preferably buffalo mozzarella
1 1/2 pounds vine-ripened tomatoes, chopped (not the juices)
2 mean to 4 mean cloves garlic, crushed
3 tablespoons to 4 tablespoons olive oil
2 ounces to 3 ounces freshly grated parmesan food (about 3/4 cup)
1/4 cupful good plain dried breadcrumbs

Nutritional Facts

Per serving (based connected 6)

Calories
287
Fat
20 g
Saturated Fat
9 g
Carbohydrates
16 g
Sodium
428 mg
Cholesterol
35 mg
Protein
14 g
Fiber
5 g
Sugar
6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Gastronomer Andreas Viestad.

Tested by Scott Reitz and Kara Elder.

Published March 13, 2026

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