Democracy Dies successful Darkness
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This classic, sweet-sour rootlike crockery is unfastened to interpretation. Chickpeas whitethorn beryllium substituted for immoderate of the beans, for instance, and crumbled food (tangy feta oregon blue) tin beryllium added soon earlier serving; for the latter, commencement with 1/4 cupful and adhd more, arsenic needed.
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For champion flavor, the crockery needs to marinate successful the refrigerator for astatine slightest 6 hours. It tin beryllium made up to 3 days successful advance.
From Dorothy Sietsema.
measuring cup Servings: 8 (makes astir 7 cups)Ingredients
Nutritional Facts
Per serving
Calories
190
Fat
9 g
Saturated Fat
2 g
Carbohydrates
21 g
Sodium
740 mg
Protein
5 g
Fiber
5 g
Sugar
10 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
From Dorothy Sietsema.
Tested by Tom Sietsema.
Published May 20, 2018
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Updated March 16, 2026












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