Dairy-Free Carrot Mousse

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This broadside crockery is airy capable to beryllium called a carrot flan. The tofu makes for an particularly creamy texture.

For champion results, marque this mousse successful beforehand and refrigerate it (for a time oregon two) oregon frost it (for up to 1 month). Reheat, covered, successful a 325-degree oven until warmed through.

From Olney nonmigratory Rachel Ornstein Packer.

Ingredients

measuring cup

Servings: 6-8

8 ounces "lite" silken tofu (depending connected the brand, fractional a package)
1 lb cooked, cooled carrots (may usage baby-cut carrots)
1/2 cupful sugar
3 tablespoons unbleached flour
2 teaspoons vanilla extract
8 tablespoons (1/2 cup) pareve margarine/butter substitute, specified arsenic Earth Balance non-hydrogenated margarine, melted
Dash crushed cinnamon
Pinch freshly grated nutmeg

Nutritional Facts

Per serving (based connected 8)

Calories
190
Fat
11 g
Saturated Fat
4 g
Carbohydrates
20 g
Sodium
180 mg
Protein
2 g
Fiber
2 g
Sugar
15 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Olney nonmigratory Rachel Ornstein Packer.

Tested by Bonnie S. Benwick.

Published September 2, 2010

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Updated March 13, 2026

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