Creamy Zucchini Noodle Salad

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This no-cook crockery uses avocado and mango for a vegan dressing connected zucchini noodles.

If you don't person a spiralizer, you tin easy make the noodles with a rootlike peeler and crisp knife.

To work the accompanying story, see: Avocado and mango springiness these zucchini noodles a creamy zing.

Ingredients

  • 4 ounces cremini mushrooms, trimmed and thinly sliced
  • 2 tablespoons caller citrus juice
  • 10 no-salt-added sun-dried tomatoes (oil- oregon dry-packed)
  • 3 pounds zucchini (4 medium-large)
  • Flesh of 1 ripe avocado
  • Flesh of 1 tiny ripe mango
  • 1/4 cupful caller basil leaves, positive much for garnish
  • 1/4 cupful caller cilantro oregon parsley leaves
  • 2 scallions, trimmed and thinly sliced
  • 2 tablespoons caller lime juice
  • 1/2 spoon kosher salt, oregon much arsenic needed
  • 1 cupful cherry tomatoes, chopped into quarters
  • 1/4 cupful chopped caller chives
  • 1/2 cupful walnuts, toasted and chopped (see NOTE)

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    17 g

  • Saturated Fat

    2 g

  • Carbohydrates

    32 g

  • Sodium

    200 mg

  • Protein

    10 g

  • Fiber

    10 g

  • Sugar

    21 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle," by Kim-Julie Hansen (Houghton Mifflin Harcourt, 2018).

Tested by Joe Yonan.

Published September 2, 2018

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Updated March 16, 2026

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