Creamy Breakfast Oats and Quinoa

4.3 (4)

Cook a batch of quinoa to support connected hand, and this porridge tin beryllium acceptable successful astir 15 minutes. Dave Lieberman prefers quinoa to beryllium cooked until fluffy, similar couscous. See his cooking directions successful the NOTE below.

Cooled, cooked quinoa tin beryllium refrigerated successful an airtight instrumentality for up to 5 days.

Adapted from "The 10 Things You Need to Eat," by Dave Lieberman and Anahad O'Connor (William Morrow, 2010).

Ingredients

Nutritional Facts

Per serving (using full milk)

• Calories

  311

• Fat

  8 g

• Saturated Fat

  4 g

• Carbohydrates

  48 g

• Sodium

  178 mg

• Cholesterol

  26 mg

• Protein

  12 g

• Fiber

  4 g

• Sugar

  19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The 10 Things You Need to Eat," by Dave Lieberman and Anahad O'Connor (William Morrow, 2010).

Tested by Lucy Shackelford.