Couscous Primavera

2 days ago 4

Democracy Dies successful Darkness

This colorful, vegetable-forward broadside crockery makes a large spouse to grilled meats and food and tin beryllium made a small successful advance. With intentionally much vegetables than couscous, and with generous amounts of parsley and mint, it makes for a healthful, flavorful combination.

This crockery tin made a fewer hours successful advance. Refrigerate until astir 45 minutes earlier the meal. Bring to country somesthesia earlier serving.

From Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 6 (makes 4 1/2 cups)

4 tablespoons olive oil, divided
4 scallions, achromatic and light-green parts, chopped crosswise into bladed slices (a generous 1/4 cup)
1 cupful water
1 cupful couscous (to output 2 cups cooked)
1/4 spoon good salt, positive much to taste
10 mean asparagus stalks (woody ends trimmed), chopped into 1/2- to 3/4-inch pieces (about 1 cup)
1 cupful caller oregon frozen peas
1 tiny to mean carrot (2 ounces), chopped into 1/4- to 1/2-inch dice (1/2 cup)
3 tablespoons finely chopped caller mint leaves
3 tablespoons finely chopped caller flat-leaf parsley leaves
3 tablespoons reddish vino vinegar
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (3/4 cup)

Calories
220
Fat
9 g
Saturated Fat
1 g
Carbohydrates
29 g
Sodium
139 mg
Protein
6 g
Fiber
4 g
Sugar
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026