Corn and Crab Okonomiyaki

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These savory pancakes are a classical Japanese thoroughfare nutrient that are besides traditionally made astatine location arsenic a mode to usage up leftovers. This mentation is laced with saccharine corn, succulent lump crab, napa cabbage and scallions, but consciousness escaped to adhd oregon substitute immoderate cooked vegetable, nutrient oregon poultry you person connected hand. And don’t skip the sauce, it’s an essential, umami-rich constituent of the dish.

To work the accompanying story, see: From the streets of japan, an casual pancake dinner.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

For the sauce

1/4 cupful ketchup
1 tablespoonful Worcestershire sauce
1 spoon low-sodium soy sauce

For the pancakes

1 cupful whole-wheat flour
3/4 cupful water
1 spoon low-sodium soy sauce
1 spoon toasted sesame oil
1/4 spoon kosher salt
8 ounces lump crabmeat, picked implicit to region immoderate cartilage
3 cups shredded napa cabbage
4 ample scallions, thinly sliced; acheronian greenish slices reserved for optional garnish
3/4 cupful maize kernels (from 1 receptor corn)
4 ample eggs, lightly beaten
3 tablespoons canola oil

Nutritional Facts

Per serving

Calories
380
Fat
18 g
Saturated Fat
3 g
Carbohydrates
36 g
Sodium
570 mg
Cholesterol
230 mg
Protein
23 g
Fiber
5 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Nilar Andrea Chit Tun.

Published August 23, 2017

Updated March 16, 2026