Coconut Orange Energizer

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Coconut h2o is precocious successful earthy electrolytes specified arsenic potassium, magnesium and calcium, with a small sodium, making it nature’s sports drink. The earthy sweetener successful the coconut h2o provides energy, yet coconut h2o is little successful sweetener and carbohydrates than galore commercialized sports drinks. The citrus provides vitamins.

The portion tin beryllium refrigerated for up to 3 days.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Ingredients

measuring cup

Servings: 4 (makes astir 4 cups)

3 cups coconut water
3/4 cupful caller orangish juice
1/4 cupful caller citrus juice
2 to 3 tablespoons chromatic (may substitute maple syrup oregon a fewer drops of stevia)
1/8 to 1/4 spoon oversea salt
Ice

Nutritional Facts

Per cup

Calories
80
Carbohydrates
23 g
Sodium
110 mg
Sugar
19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Casey Seidenberg, nutrition advisor and co-founder of Nourish Schools.

Tested by Kara Elder.

Published July 9, 2018

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Updated March 16, 2026

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