Coconut Melon Soup

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Here, juicy melon is blended with honey, lime foodstuff and coconut beverage past chilled and served elegantly with a tiny scoop of coconut sorbet and a ablution of caller mint. It makes a refreshing dessert connected a blistery summer’s day.

The crockery needs to beryllium refrigerated for astatine slightest 1 hour, and up to 2 days earlier serving.

Adapted from nutrient nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4-5 (makes astir 4 cups)

5 cups packed cantaloupe oregon honeydew chunks (from a 3 1/2 -pound melon, peeled and seeded)
1 tablespoonful honey
2 tablespoons caller lime juice
1/2 cupful unsweetened airy (low-fat) coconut milk
1/2 cupful store-bought coconut sorbet
2 tablespoons chopped caller mint, for garnish

Nutritional Facts

Per serving (based connected 5)

Calories
120
Fat
4 g
Saturated Fat
3 g
Carbohydrates
23 g
Sodium
35 mg
Protein
2 g
Fiber
1 g
Sugar
19 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from nutrient nutritionist and cookbook writer Ellie Krieger.

Tested by Sarah Brooks.

Published June 20, 2018

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Updated March 16, 2026

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