Chili-Crusted Flank Steak With Mango Salsa

2 days ago 5

Democracy Dies successful Darkness

This crockery is spicy and chill astatine the aforesaid time.

Unlike a batch of thin cuts of beef, flank steak is simply a flavorful 1 that tin basal up to seasoning. Here, I laic it connected with a hitch of chili pulverization and cumin spiked with a tiny dose of smoked chili powder. I similar to usage crushed chipotle powder, but smoked Spanish paprika oregon immoderate different chili pulverization made from smoked, dried chili peppers would beryllium fine.

Champagne mangoes are peculiarly bully to usage here, due to the fact that they are connected the tiny broadside and person sweet, creaseless flesh. But immoderate ripe mango volition do.

The spice-rubbed steak should beryllium refrigerated for astatine slightest 2 hours and up to 12 hours earlier grilling. The mango salsa tin beryllium covered and refrigerated up to 12 hours successful advance.

From Nourish columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 4-6

For the steak

2 teaspoons mild chili powder
1/2 spoon crushed cumin
1/4 spoon crushed chipotle pulverization oregon smoked Spanish paprika (optional; spot headnote)
1/4 spoon salt
1 1/2 pounds flank steak
1 tablespoonful olive oil

For the salsa

Flesh of 4 oregon 5 small, ripe mangoes, chopped into 1/4- to 1/2-inch dice (about 2 cups; spot headnote)
3 oregon 4 scallions, achromatic and light-green parts, finely chopped (1/4 cup)
Finely grated zest and foodstuff of 1 lime (about 1 spoon zest and 2 oregon 3 teaspoons juice)
2 tablespoons achromatic vino vinegar oregon champagne vinegar
4 teaspoons honey, oregon much arsenic needed
Leaves from 3 oregon 4 stems cilantro, finely chopped (2 tablespoons)

1/8 spoon salt, oregon much arsenic needed

Nutritional Facts

Per serving (based connected 6)

Calories
330
Fat
13 g
Saturated Fat
5 g
Carbohydrates
31 g
Sodium
240 mg
Cholesterol
55 mg
Protein
23 g
Fiber
3 g
Sugar
26 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Nourish columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published April 27, 2010

Updated March 13, 2026