Chickpea Sandwich

2 days ago 5

Democracy Dies successful Darkness

This vegan sandwich is agleam and light, super-garlicky and satisfying. It demonstrates the astute method of toasting 1 broadside of each portion of bread, past utilizing those sides connected the wrong of the sandwich. It keeps the sandwich filling from making the breadstuff soggy and presents the brushed sides for that archetypal bite.

Lemon confit is the sandwich's prima constituent (see related recipe): bladed slices preserved successful brackish and sweetener for a fewer days and past marinated successful olive oil. Thin slices of immoderate preserved citrus could beryllium tossed with a drizzle of olive lipid arsenic a substitute.

Adapted from Tom Colicchio's " 'wichcraft" (Clarkson Potter, 2009).

Ingredients

1/2 cupful low-sodium canned oregon home-cooked chickpeas (drained and rinsed, if utilizing canned)
1 spoon dried continent seasoning oregon herbes de Provence (may substitute a operation of dried rosemary, thyme and oregano)
1 tiny shallot, minced
1 mean clove garlic, minced
Kosher oregon oversea salt
1 spoon extra-virgin olive oil
2 slices country-style bread, each portion toasted connected 1 side
2 strips to 3 strips roasted reddish doorbell capsicum (see NOTE; whitethorn substitute jarred roasted peppers, drained)
4 pitted Kalamata olives, chopped successful half
3 slices citrus confit (see headnote)
6 full flat-leaf parsley leaves
Freshly crushed achromatic pepper

Nutritional Facts

Per serving

Calories
474
Fat
13 g
Saturated Fat
2 g
Carbohydrates
74 g
Sodium
1205 mg
Protein
16 g
Fiber
11 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Tom Colicchio's " 'wichcraft" (Clarkson Potter, 2009).

Tested by Joe Yonan.

Published March 13, 2026